CSS Exam is a Gamble: How to avoid Mental Health Impacts of CSS and Cope with its Failure
The Central Superior Services (CSS) exam is a highly competitive and sought-after examination in Pakistan. It is a rigorous test that evaluates candidates on their knowledge and understanding of various subjects given in its Syllabus. However, with the intense pressure and competition that comes with preparing for the CSS exam, it is not uncommon for candidates to experience mental health impacts such as stress, anxiety, and depression. In this article, we will explore how the CSS exam is a gamble, and how to avoid its mental health impacts by adopting healthy coping mechanisms to deal with the stress and anxiety associated with the exam. We will also provide strategies to help candidates cope with the disappointment of failing the CSS exam, and offer guidance on how to approach the exam in a way that prioritizes mental well-being.
You know, CSS Exam is just like a gamble where you will play very well but your one move will let you down ultimately. To add more to it, People are not hard-work oriented but success-oriented only, no matter how hard you work if you failed CSS Exam, all your hardships will be equal to naught. You will be more than a loser in everyone’s views but don’t worry, you will learn here that How to avoid Mental Health Impacts of CSS and Cope with its Failure.
In today’s world, success is the ultimate goal for most individuals in competitive exams. While hard work is undoubtedly essential, it is only a means to an end. However, the ultimate goal must be to achieve success in any field not just clearing CSS or PMS Exams. In our country when a person remains from every area, s(he) decides to touch the peak of achievement in order to depress him-herself and impress others and this is particularly true when it comes to exams such as competitive exams. It is a common belief that failing the CSS exam in Pakistan renders all the hard work and effort invested in the preparation process meaningless in the eyes of society. However, it is important to remember that knowledge gained through the process of preparing for the exam is not wasted. It can be utilized for a lifetime, leading to growth and success in other areas of life.
As motivational speaker Les Brown once said, “If you fall, fall on your back. If you can look up, you can get up.” Failing the CSS exam can be devastating, but it is important to remember that it is not the end. It is an opportunity to learn, grow, and strive for success in the future. As the famous poet Rumi once said, “The wound is the place where the light enters you.” Use the experience of failure as a chance to shine brighter and succeed beyond what you ever thought possible. No matter how much effort and dedication you put in, failure is always a possibility. However, it is important to remember that all the hard work does not go in vain; the knowledge and experience gained from the journey can be utilized to help you progress and develop as an individual throughout your life. As the renowned American author Mary Pickford famously said, “If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.” This quote is a reminder that failure should never be regarded as a permanent situation, but rather as an opportunity to learn and grow. Thomas Edison famously states: “I have not failed. I’ve just found 10,000 ways that won’t work.” Even in the face of failure, you can find the motivation to keep trying and striving for success.
Therefore, it is crucial to keep the end goal in mind and focus on the steps necessary to achieve it but one must know the success ratio in the said exam i.e. 2-3%. While hard work is essential, it must be targeted towards the specific requirements of the exam. This includes understanding the exam format, choosing the best optionals, practising past papers, developing critical thinking skills and enhancing writing power. By adopting a success-oriented approach, you will be able to channel your efforts effectively and increase your chances of success.
Remember, clever are those who have a second alternative while appearing in a competitive exam like CSS and PMS Exams. It is essential because it provides you with a sense of security, reduces stress and anxiety, and gives you the flexibility to explore different career options and opportunities. It is always wise to have a backup plan in place to ensure that you can achieve your career goals, no matter the exam outcome.
Success is the ultimate goal, and it is achievable with the right mindset and targeted efforts. So, aim for success and work hard towards it, and you will eventually achieve your desired outcome. To play it safe, don’t let your friends and family members about your CSS & PMS attempt, if you succeeded, don’t worry, they will tell you even before you come to know about it and if you flunk it, they would be more interested to hear from your mouth that you didn’t make it regardless of the fact that they were aware of it already.
Competitive exams, such as the CSS Exam in Pakistan, can be a significant source of stress and pressure for individuals who have invested considerable time and effort in their preparation. These exams are often highly competitive, with many applicants vying for a limited number of available spots. As a result, the fear of failure and the potential consequences of not succeeding can take a significant toll on a person’s mental and physical health.
There are several reasons why people may become sick and depressed after failing competitive exams, including:
- Disappointment and grief:
Failing an exam that one has prepared for can be a significant source of disappointment and grief. It is natural to feel a sense of loss and sadness when one’s efforts do not result in the desired outcome. This disappointment can lead to depression and other negative emotions.
- Fear of failure:
The fear of failure can be a powerful motivator, but it can also be a significant source of stress and anxiety. For many individuals, the fear of not succeeding on a competitive exam can be overwhelming, leading to feelings of helplessness and hopelessness.
- Pressure and stress:
Competitive exams are often highly stressful, with applicants feeling immense pressure to perform well. This pressure can manifest in physical symptoms such as headaches, stomach aches, and insomnia, as well as emotional symptoms such as anxiety and depression.
- Social stigma:
In many cultures, there is a social stigma attached to failing competitive exams. Individuals may feel ashamed or embarrassed about their failure, which can lead to feelings of isolation and low self-esteem.
In Pakistan, the CSS Exam is one of the most highly competitive exams in the country. It is administered by the Federal Public Service Commission (FPSC) and is designed to select candidates for various civil service positions. The exam covers a wide range of subjects, including English Essay, English Precis and Composition, Current Affairs, Pakistan Affairs, General Science & Ability, Islamic Studies, history, economics, politics, and international relations, among others which are given with its details in CSS Exam Syllabus.
The CSS Exam is known for its high level of difficulty, and many individuals spend years preparing for it. The exam is a significant milestone for many Pakistanis, as passing it can open up numerous opportunities for professional growth and advancement.
However, the pressure and stress associated with the CSS Exam can take a significant toll on a person’s mental and physical health. Many individuals who fail the exam experience feelings of disappointment, grief, and shame. They may also struggle with anxiety, depression, and other mental health issues.
To cope with the stress and pressure of competitive exams such as the CSS Exam, it is essential to develop healthy coping mechanisms. These may include:
- Seeking support:
Talking to friends, family members, or mental health professionals can help individuals manage their stress and anxiety.
- Practising self-care:
Engaging in activities such as exercise, meditation, and yoga can help individuals manage their stress and anxiety.
- Setting realistic goals:
It is important to set realistic goals and expectations for oneself to avoid feeling overwhelmed.
- Maintaining a positive attitude:
Focusing on the positive aspects of one’s life and achievements can help individuals maintain a positive outlook and avoid feelings of hopelessness.
In conclusion, competitive exams such as the CSS Exam can be a significant source of stress and pressure for individuals, leading to feelings of depression and other mental health issues. It is essential to develop healthy coping mechanisms to manage the stress and anxiety associated with these exams, including seeking support, practising self-care, setting realistic goals, and maintaining a positive attitude.
Experience shared by our one of our other team members
How to face the failure of the CSS Exam?
I have a huge exposure to this field I have gone through CSS thrice but at last didn’t make it at all
You know failing a competitive exam can be a disappointing and frustrating experience. It’s natural to feel upset and discouraged, but it’s important to remember that failure is a normal part of the learning and growth process. Here are a few tips for how to handle the failure of a competitive exam because I have a huge exposure to this field I have gone through CSS thrice but at last didn’t make it at all as I got 50+ in English but only 1 mark less than 40 in Islamiyat. But ALHAMDULILLAH, I am even Happy with that failure right now:))) In life, when you get stable you will realise how some things didn’t work but amend and open doors to other paths which were best for you because your plans are for the time being but when ALLAH plans something for us that is always out of the blue…… YOU GOT TO BELIEVE ME in this;))) Chaly let me heal you now, I have dealt with it lots of times with a smiley face because I knew that it is nothing but one of the parts of my life. You won’t believe it, I cried into my dreams when I saw my brother told me that you have failed the exam once again. I cried with my heart but in reality, when I saw my result, it didn’t affect me at all. I started smiling because I believe in ALLAH more than myself. He knows the best always what is good for me now and what will be good for me later on.
Take some time to process your emotions. It’s okay to feel upset and to take some time to grieve the loss of the opportunity that you were hoping for. Reflect on the experience and try to learn from it. What went well? What could you have done differently? How can you improve next time? Reach out to friends, family, or a counsellor for support. It can be helpful to talk to someone about your feelings and to get perspective on the situation. Don’t give up. Failure is not the end of the road. It’s an opportunity to learn, grow, and try again.
Set new goals and make a plan for achieving them. Use what you learned from your previous experience to set realistic, achievable goals, and create a plan for reaching them. Remember that everyone experiences failure at some point in their lives. The important thing is to learn from it, pick yourself up, and keep moving forward.
If you are confronted with high emotions of grief & loss, let me tell you that you can convert your failure into success and happiness:)
- First of all, as mentioned take time to process your emotions. It’s natural to feel upset and disappointed after experiencing failure, so it’s important to allow yourself time to process those emotions.
- Secondly, recall all your exposers and experiences and identify areas for improvement. Take some time to think about what went well and what didn’t go well in the situation, and consider what you could have done differently to achieve a different outcome.
- Set new goals and make a plan for achieving them. Use what you learned from the failure to set realistic, achievable goals, and create a plan for reaching them.
- Seek support from friends, family, or a counsellor. It can be helpful to talk to someone about your feelings and to get perspective on the situation.
- Practice self-care and take care of your physical and mental health. This can help you stay positive and refocus your energy on achieving your goals.
- Keep a positive attitude and focus on the lessons learned from the failure. Try to see the failure as a learning opportunity and a stepping stone to future success.
- Take time to celebrate your successes, no matter how small. This can help to boost your confidence and motivate you to keep moving forward.
- Learn from the experiences of others who have experienced failure and found success. There are many successful people who have failed at one time or another, and their stories can provide valuable lessons and inspiration.
- Surround yourself with positive, supportive people who will encourage and motivate you. This can help to keep you focused and motivated, and can provide the support you need to continue working towards your goals.
- Keep trying and never give up. Failure is a natural part of the learning and growth process, so don’t be discouraged by it. Keep pushing forward and keep trying, and you will eventually achieve success and happiness.