Which Vitamin cannot be stored by the body?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. These vitamins can be easily destroyed or washed out during food storage and preparation.
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